Wellness programs and resources

We understand that every journey sometimes has its high and lows. That’s why we have worked closely with students like you to create mental health programs to help you assess, nurture, and improve your wellbeing.

Helping you find your way to personal wellness

You may not always feel comfortable sharing with a counsellor, and that’s okay. We have created our mental health programs and resources to give you alternative options to connect, take a breather, and reassess in whichever way feels right for you.

We’re glad you’re here and invite you to take some time to explore all mental health support options available to you. Feel free to take advantage of them whenever you feel like you could use that little bit of extra support.

Carepath by BayShore

Comprehensive mental health services are available to support you through your unique needs.

To use Carepath, one must be an AU student actively enrolled and completing courses.

Register for Carepath by BayShore today

988 Suicide Crisis Helpline

988 Chat and Text is a service of the 988 Suicide Crisis Helpline, connecting individuals with crisis counsellors for emotional support and other services via web chat or texting 988.

Access support


This is your safe space to chat anonymously with students from around the world going through the similar struggles you are, at any time.

Connect with your peers


If you have questions about the services that may exist in your area in Canada, you can try calling 211 for more information.

Online learning course

Complete our free "Learning to learn online" course to get more comfortable with the stresses of online learning.

Learn more about the course

Wellness Together

Wellness Together is a free tool for Canadians seeking mental health support and resources.

Access Wellness Together resources

Recovery Colleges

Access to free online courses that review mental health and other topics.

Register for a course

Are you feeling stressed about your next exam?

From learning how to alleviate exam anxiety to getting familiar with our online testing environment, we’ve prepared some useful resources for you.

Explore more exam services:

Booking examsPreparing for examsWriting online exams

Get in touch with us

Get answers to any specific questions regarding our learning support services by contacting our team members directly.

Send us a note

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Updated December 05, 2023 by Digital & Web Operations (web_services@athabascau.ca)