Addiction Understanding Substance Use
Substance use and the impact on mental health
Download the brochure Overdose Prevention
Basics information on overdoses and how to recognize and reduce risk
Access the information Opioid use disorder: Beyond Stigma
Short video that explores the impact of opioid use and how to move past stigma
Watch the video Mental Illness and Addiction Index
Short overviews of multiple substances and their impact
Access the index Alberta Mental Health and Addiction Framework
Key concepts and action strategies for addressing student mental health and addiction problems in post-secondary institutions
Learn more about the framework Anxiety Generalized Anxiety Disorder (GAD)
Short overview of Generalized Anxiety Disorder
Learn more about GAD Anxiety Canada
Multiple resources on Anxiety including articles, videos, and self-help strategies
Browse through the resources Anxiety Help Guide
Review of types of Anxiety—recognizing, coping and other self-help strategies
Access the HelpGuide Anxiety Disorders
An overview including signs and symptoms, causes and risk factors, and diagnosis and treatment
Learn more about anxiety disorders Caregivers Family Caregiver Center (Alberta)
An AHS and Calgary Health Foundation partnership—information, education, and support for caregivers
Learn more about the centre's services Caregivers Support Community
Online support community for individuals in a caregiving role
Join the community Benefits for Caregivers—Government of Canada
Different benefits for caregivers in Canada
View the list of benefits Covid-19 Covid-19 Information (Alberta)
General information and statistics on Covid-19 in Alberta
Browse through the info Covid-19 Resources Canada
A national online grassroots and multidisciplinary platform that shares information about Covid-19
Access the resources Mental Health and Wellness During the Covid-19 Pandemic
A short article and video with tips on managing Covid-19 anxiety
View the Tips for managing COVID-19 anxiety video Depression Depression Overview
Overview of Depression including multiple webinars and blog posts
View the numerous resources Equity, Diversity, and Inclusion Equity, Diversity, and Inclusion (EDI) in Research
Overview of EDI and how to pertains to best practices in research
Read about EDI in research Grieving Grieving: What is Grief?
An overview of what grief is and possible ways to address it
Learn more about dealing with grief Grief and Bereavement Resource Repository
A database of various resources that support individuals experiencing grief or bereavement
Browse the repository Helpful Websites for Grieving (United States of America)
A collection of websites and resources that address grief at various levels
Browse the list of websites Human Rights Alberta Human Rights Act
Revised statutes of Alberta 2000. Chapter A-25.5
Access the Alberta Human Rights Act Alberta Human Rights Commission
Various resources and updates regarding human rights in Alberta
Browse the Alberta Human Rights Commission website Guide to the Canadian Charter of Rights and Freedoms
An overview of the Canadian Charter of Rights and Freedoms
View the guide Duty to Accommodate: Alberta Human Rights Commission
Are you aware of the details of human rights law when it comes to accommodation that might affect your mental health?
View the interpretive bulletin Indigenous Mental Health Indigenous Mental Health—Alberta Health Services (AHS)
Provides a list of culturally appropriate Health Services and resources
View recommended services and resources Mental Health and Wellness in First Nations and Inuit Communities
Overview of mental health including links to programs and a short video
Access the website Mental Health Resources for Indigenous People
Database of resources that support Indigenous communities with mental health
Browse the database Mental Health Programs for Aboriginal Peoples in Canada
Canadian database that locates mental health programs for Indigenous individuals
View available programs LGBTQIA2S + Gender Identity
Various resources exploring the topic of gender identity
View the resources Sexual Orientation
Various resources exploring the topic of sexual orientation
View the resources It Gets Better Project
Multiple resources including articles and videos intended to empower and connect the LGBTQ+ community
Browse the project website Loneliness Coping with Loneliness
Overview of loneliness and possible coping strategies
View recommended coping strategies Mental Health (General) Mental Health Facts
Short and quick facts about mental health
View list of fast facts Canada's Mental Health Strategy
Service providers, researchers, and policy experts calling for much needed change in Canada’s first mental health strategy
Read the strategy document Mental Health and High School Curriculum Guide
Improve your mental health literacy through this guide from the Teen Mental Health Organisation
Read the curriculum guide Men's Mental Health Men’s Mental Health
A short blog that discusses men’s mental health in the current climate and how to support
Read the blog post Why We Should be Talking about Men’s Mental Health
A short article discussing men and depression
Read the article Health at a Glance
Statistics of suicide and other factors in Canada
View the statistics Men’s Mental Health: ‘Man up’ is not the Answer
An article discussing men’s mental health and barriers
Read the article Policies and Research Academic Accommodations: Guidelines for Post-Secondary Students with Mental Health Disabilities
14 recommendations researched, funded, and compiled by the Ontario Ministry of Training, Colleges and Universities Mental Health Innovation Fund
Read the recommendations World Health Organization: Mental Health Policy
An assessment of historical and global health reforms, policies, and social context
View the policy Social Determinants of Health: Canadian Facts
An insightful study on health inequities and causing social factors in Canada
Read the study Psychological Health and Safety Standards for Post-Secondary Students
An overview of the scoping literature review and recommendations for psychological health and safety standards for post-secondary studies
View the report Post-Secondary Student Mental Health: Guide to a Systemic Approach
Guidelines to support the creation of a campus community that is deeply conducive to transformative learning and mental health
View the guide Self-care and Meditation Self-Care
Resources for Health Care workers during Covid-19
Browse through the resources Self-Care
Resources and articles about self-care and/or anxiety
Browse the website Six Ways to Practice Self-Care
Suggestions for self-care
Read the document Insight Timer
An app that is focused on meditation, yoga and sleep
Access the app Stress Stress
An article outlining what stress is and possible strategies to address stress
Read the brochure Mental Health—Coping with Stress
An overview of the background of stress, symptoms, health effects, minimizing risks and more
Browse the website Stress-related Resources
A list of resources organized by concern that are related to stress
View the list of resources Veterans/Military Veterans Transition Network - Resources
A list of resources offering free or specialized programs for former CF and RCMP members
View the list of resources Veterans Affairs Canada (VAC) Resources
Information and tools related to services and benefits from the department
View the list of resources Support for Veterans
The Legion’s Veterans Support Network which serves Veterans, members of CAF, RCMP and their families
Access the Legion's Veterans Services Network