External mental health resources

On this page you’ll find a carefully compiled selection of resources that we have personally vetted to offer you that extra level of care when you need it most.

Expert support for you from leading sources

You are never alone in your struggle. There are many other students around the world who share your thoughts and feelings and many other experts who have created programs and resources to help.

We invite you to browse them all and get valuable insights from mental health professionals around the world.

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Find the help you need today

Academic Accommodations: Guidelines for Post-Secondary Students with Mental Health Disabilities

14 recommendations researched, funded, and compiled by the Ontario Ministry of Training, Colleges and Universities Mental Health Innovation Fund.

Download the recommendations

Alberta Mental Health and Addiction Framework

Key concepts and action strategies for addressing student mental health and addiction problems in post-secondary institutions.

Learn more about the framework

Canada's Mental Health Strategy

Service providers, researchers, and policy experts calling for much needed change in Canada’s first mental health strategy.

Read the strategy paper

Canadian Mental Health Association

Are you coping with loneliness or anxiety? Access a library of professional resources from the Canadian Mental Health Association.

Browse all available resources

Duty to Accommodate: Alberta Human Rights Commission

Are you aware of the details of human rights law when it comes to accommodation that might affect your mental health?

Know your rights

Mental Health Commission of Canada COVID-19 Resources

From webinars to tip sheets, find helpful guidance and support to get through the stress of COVID-19.

Get COVID-19 support

Mental Health and High School Curriculum Guide

Improve your mental health literacy through this guide from the Teen Mental Health Organisation.

Download the guide

Mental Health and Well-being in Post-Secondary Education Settings

An in-depth literature and environmental scan to support planning and action in Canada.

Read the full report

Post-Secondary Student Mental Health: Guide to a Systemic Approach

Guidelines to support the creation of a campus community that is deeply conducive to transformative learning and mental health.

Dive into the guide

Psychological Health and Safety Standards for Post-Secondary Students

An overview of the scoping literature review and recommendations for psychological health and safety standards for post-secondary studies.

Take a look at the research outcomes

Social Determinants of Health: Canadian Facts

An insightful study on health inequities and causing social factors in Canada.

Read the full study

Togetherall online community

Togetherall is an online peer-to-peer mental health community available free to Albertans!

Join the community today

World Health Organization: Mental Health Policy

An assessment of historical and global health reforms, policies, and social context.

Study all insights from this WHO report