Mental health and wellness

We're here to support and encourage you in strengthening your mental and emotional well-being. If you need help, there are many ways to get assistance during challenging moments.

Make your mental health a priority

We know there are times when you could use a little more help.

Wherever you are on your journey, we welcome you to browse our resources and programs to find mental health support that's right for you. Whether it's talking to a professional counsellor or using our anonymous peer support platform, help is just a click away.

If you are in crisis, contact Carepath by BayShore at 1-855-491-5744 or the Canada Suicide Prevention Hotline at 1-833-456-4566. For emergencies, dial 911.

AU wellness programs and resources

We understand that sharing with a counsellor may not always feel comfortable. Explore AU's mental health programs and resources that provide alternative options to support you.

Learn about our programs

External health and social services

211 Alberta is the province's 24/7 source of information on health and social services. Dial 211 to navigate the services quickly and get help with life's challenges.

Find resources

Additional mental health resources

With help from the AU student community, our experts have curated a list of other mental health and wellness resources that can support your well-being.

Browse mental health resources

Getting help

If you need immediate support from our mental health experts, don't hesitate to reach out. We're here for you. For emergencies, dial 911.

Find support now

Updated June 17, 2024 by Digital & Web Operations (