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unlearning

Opinion: Unlearning and why you need to do it

In Our Communities |

May 15

“Athabasca University was one of the most extraordinary experiences in my life so far.”

Maria Skordaki leads a team responsible for improving operations and the environmental impact of military infrastructure across Canada. She worries about things like water quality on military bases so that members serving their country don’t have to.

When she decided to pursue a doctorate in Distance Education, she chose AU after hearing good things from colleagues in the military. The flexibility of online learning allowed her to work full time, where she could also put theory into practice. LINK IN BIO

May 14

How can we create a hibernation-like state in mammals?

Fifteen years after finishing a Bachelor of Science at #AthabascaU, Dr. Michael Country is doing cutting-edge research at RIKEN institute in Japan where he’s exploring potential advances to health care. LINK IN BIO

May 13

“I thought that going back to school after 17 years would be difficult and intimidating, but AU made that very easy for me.”

Trista Bennett found her calling as a nurse in Iqaluit, Nunavut. After graduating with a Masters of Nursing - Nurse Practitioner degree, she’s taking her career to the next level. LINK IN BIO

May 10

Researchers at our observatory in Athabasca captured some amazing footage of #auroraborealis on March 23-24, 2024! In fact, it’s the brightest #northernlights they’ve captured!

With conditions favourable for aurora in the coming days, space scientist Dr. Martin Connors shares tips for getting a good view. LINK IN BIO for article.

May 10

Post-secondary education and balancing studies with family and work can lead to stress and anxiety. To support you through these challenges, #AthabascaU offers comprehensive mental health resources accessible 24/7. Whether you're navigating the uncertainties of student life or seeking academic assistance, Learner Support Services is here for you.

Let's explore how you can prioritize your mental well-being and academic success with AU's support.

I'm having a good day! 😀

This is great news! Keep it going by connecting with friends and family through phone, email, and social media. Try to set up a daily routine with activities such as connecting with someone, studying, or incorporating mindfulness, which many find helpful.

I am functioning well and keeping up with my studies! 🙂

Remember to keep a daily schedule of studies to keep you on track and set aside two hours a day per course. Connect with your tutor or academic expert if you need some support. And don’t forget to check in on your own mental health and wellness as part of your daily routine. Remind yourself you are doing well and keep positive about your studies and future opportunities!

Today is a bad day and I wouldn't mind reaching out to someone. 😕

AU is here to support you and your academic journey. If you need support with staying on track with your studies, you can book an appointment with AU Counselling Services.

I am feeling anxious and stressed. 😦

Anxiety is our normal reaction to stress. We all experience different levels of stress throughout our lives in response to life events, and this is okay.
During times of uncertainty, managing anxiety is important for our own mental health. Don’t forget AU students have access to resources 24/7. LINK IN BIO for full article and link to resources. #MentalHealthWeek #MentalHealthAwarenessWeek #MentalHealthMonth #MentalHealthAwarenessMonth

May 9

“Learning is an ongoing thing. You cannot grow if you don’t develop yourself professionally and personally.”

Born and raised in Berbice, Guyana, Narine Dat Sookram struggled to adjust to life in Canada as a new immigrant. But he credits those same struggles with influencing his decision to help others through counselling and community volunteerism. LINK IN BIO

May 8

“Athabasca University is an exceptional place. The people in it are driven to see students succeed.”

Julia Cornester has worked in a variety of nursing roles since she started practising in 2008. Even though she was helping patients on the front lines of health care, she didn’t feel like she was having the kind of impact she wanted.

She chose AU’s Master of Nursing program so she could effect change in health-care policy. LINK IN BIO

May 2

“I look back and say that the catalyst for me continuing my academic pursuits started with AU.”

After taking 7 courses in criminal justice with #AthabascaU while working on a General Studies degree, Chris Kayser knew he wanted to pursue a career in cybercrime prevention. After finishing a master's degree and a specialized criminal justice program, Kayser wrote a guidebook for online students, formed Cybercrime Analytics and started his work as a cybercriminologist. LINK IN BIO

Apr 30

Finished your coursework and are preparing to write your exam online via ProctorU but not sure where to begin?

Check out these 6 tips before booking your online exam so you know what to expect! LINK IN BIO

Apr 25

“We need housing to not be a commodity. We need it to be something that people get because they're a person who deserves housing.”

Shelter is a basic human need, yet many workers in the affordable housing sector face moral dilemmas daily. Dr. Katie MacDonald researches their struggles and advocates for change. LINK IN BIO #ResearchWithReach #AffordableHousing #HousingAffordability #Housing #AffordableHousingCrisis #AffordableHousingForAll

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