The Hub 5 ways to train your brain for personal productivity

5 ways to train your brain for personal productivity

Realize your best self by finding balance between life and learning

With a hectic schedule and no time to spare, maximizing your personal productivity is key to success and finding balance between your life and education with Athabasca University.

Achieving that balance can help you reduce stress and increase positivity by focusing on what really matters to you. Here are some strategies that can help you achieve your goals in life and learning.

Build positivity into your day

We all know someone who just exudes positivity. All. The. Time. They don’t have to grit their teeth or force a smile to appear happy or avoid conflict. What’s their secret?

4 ways to build and maintain a positive outlook

Create work-life balance

Online classes through AU are designed to help you achieve your goals in life alongside the realities of your day-to-day. Learners who work while studying often wear many hats, so finding and maintaining a positive work-life balance can be difficult. Here are some tips that can help.

3 ways to build a positive work-life balance

Focus on the task at hand

When you’re a learner, managing your time effectively is critical to success. Work distractions and home obligations can make it harder to complete course work.

5 strategies for making the most of a limited study window

Learn stress-free study habits

Stress can be a part of student life. If you want relief, you need a plan. Learn how to create a solid routine and study habits.

4 steps to help online learners create a solid study routine

Check your mental health

Feeling good? Feeling great? Bleh? Overwhelmed?

It cannot be emphasized enough: it is vital to consistently evaluate your mental health, anxiety levels, and stress load.

Mental health check-in for AU learners

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  • October 13, 2021