Stress Relaxation Techniques
Date and Time:
to (Mountain)
Location:
Online event
Description:
Our minds and bodies need rest and recovery breaks to allow us to relax and reduce the effects of stress. While everyone has days that are hectic and unfocused, consistently feeling stressed out, rushed, or on the go can have a detrimental impact on a person, increasing their risk of experiencing a serious physical concern, such as heart disease or stroke. This seminar will show participants how to make time to calm down and reduce stress, using both proactive and reactive relaxation techniques.
-Hosted by Athabasca University's Mental Health and Wellness Department
Speaker: Lori Jensen, wellness facilitator, Telus Health
Combined with a Business Management degree, Lori is an experienced corporate coach and has delivered over 30 topics on behalf of TELUS Health that include; Change Management, Effective Communication, Conflict Resolution, Relationship-Building, Mental Health in the Workplace, Resiliency, Remote Work, Difficult Personalities, Emotional Intelligence, Stress Management, Depressive Illness, Addictions Awareness, and Work-Life Balance.