Living Well with Stress
Date and Time:
to (Mountain)
Location:
Online event
Description:
Workplace stress can be triggered by many sources: heavy workloads with tight timelines, layoffs or restructurings, or difficult co-workers. When combined with the pressures and responsibilities outside of work, it is no wonder that employees may experience high levels of stress in their daily routine. This seminar will teach participants how to effectively manage stress for optimal health, well-being, and workplace productivity.
— Hosted By Athabasca University's Mental Health & Wellness Department